If you landed here, you must be looking for some honest feedback on the Profile by Sanford diet. I am happy to share more with you about my journey with the Profile lifestyle. It has literally changed my life, so I am always willing to share what it did for me! I can give you all of the ins and outs, even the good and the bad. Truth is, there isn’t much bad. So if you are looking for a negative review, you won’t find it here. The Profile lifestyle was and continues to be the perfect fit for me. Let’s dive in and find out if it is the perfect fit for you, too! Disclaimer: this is long (I have the gift of gab, my friends), but thorough.
So what is Profile by Sanford? It is a weight management company created by the physicians & researchers at Sanford Health, one of the largest hospital systems in the US. They utilize 1-on-1 health coaching that focuses on 3 areas: nutrition, activity, & lifestyle to ensure that you can lose weight and keep it off. They provide smart technology to track your progress and keep you on track, plus DNA testing to tell you exactly how you metabolize carbohydrates. Lastly but most importantly, it is an easy-to-follow meal plan that guarantees you results if you follow the plan!
I found Profile in May of 2018 through some mutual friends who had had great luck with the program. As a woman who was always looking to shed some pounds, I was intrigued! I have always been naturally on the thinner side, but I am also an emotional eater. Hats off to all of you out there who are in that club with me, because it is not an easy obstacle to overcome! The normal stressors of life were happening to me, plus I hit the big 4-0. My body changed almost instantly, it seemed, and I could no longer eat the way I had in my 20’s and 30’s. I ate when I was happy, I ate when I was sad, I ate when I was stressed, I ate when I was mad. I drank Coca-Cola like it was going out of style. And that was my lifestyle…..until I found Profile.
Forty pounds. That was my number. I was stunned. And at the time, I was in tears. Looking back, I am now grateful for that moment because it was my turning point. The idea of losing forty pounds through diet and exercise alone seemed overwhelming, especially since the weight just wasn’t coming off like it used to. But I knew I had to do something. I had set my New Year’s resolution to lose weight like the rest of America. And then all of a sudden, it was May, and I hadn’t lost any weight. I had actually packed on a couple more pounds. My son was set to get married later that year, and I was determined to not be chubby in the wedding photos that I would see for the rest of my life. Everyone has a turning point, and it is different for each person. I had finally found mine.
So I booked my appointment with a coach at Profile to see if it was for me. I wasn’t sure what to expect. I never really thought of myself as a shakes and bars kind of person. To be honest, I have tried lots of different shakes and bars in the past and found most of them to be straight up nasty. People always say they love shakes and bars, and I would think, “yeah, right.” So I didn’t know if this would really be any different. But at my appointment, I saw how shakes and bars are just a piece of this lifestyle. It is largely based on grocery food and teaching you to retrain your brain when it comes to food.
I signed up on the spot. They were having a sign-up special, and I truly was desperate for something to help set me on the right path. I got my customized meal plan, bought some shakes and bars (members get 20% off, which is awesome!), and collected my smart scale (a cool feature that communicates your progress with your coach and measures some other indicators). On a side note, my personal opinion is that weighing at home is better than a scheduled “weigh-in” in a public setting. The smart scale is the best of both worlds. You can weigh in the privacy of your own home, but your weight is recorded on your account so that you and your coach can keep track.
I went home ready to start the next day. And then something awesome happened. My hubby decided to join, too! Spouses can join at a much-discounted rate. I will talk more about this later and what a blessing it turned out to be. I got my initial starting weight and BMI. That is where I saw the word “overweight” on my chart. Again, I was stunned. I never saw myself that way, but there it was. I could no longer ignore it. It was a sobering moment, but it turned out to be a motivator to get that word off of my profile.
So let’s talk details about this plan. Now, it is tailored to each person’s individual needs (men vs women, working out vs not working out, medical needs and even a maternity option!), but the base program is largely the same. There are different stages of the plan. Reboot/Reduce is for the initial and more rapid weight loss. When you get within 5-10 pounds of your goal weight, you switch to Reboot/Adapt where more starches and carbs are worked into your plan. And lastly, there is Reboot/Sustain, the stage you enter for maintenance to ensure that the weight stays off. The end goal is to be eating all grocery foods! Ninety minutes per week of light exercise (such as walking) is recommended. If you work out or lift more intensely, your caloric intake will need to be adjusted. Again, it is 100% tailored to fit your lifestyle!
The Profile plan involves eating approximately every 3 hours. Don’t panic, that is actually easy and turns out to be a great thing. No one likes to feel hungry, so knowing that you actually need to eat something every three hours helps you get through. I always look forward to my next shake because they are so dang good! You have scheduled shakes and bars, along with a long list of foods divided up into categories that you can choose how to divide up into your day with your meals and snacks.
A key element of the Profile plan that really sets this lifestyle apart from other programs is the 1-on-1 coaching. I clicked with my coach, Sydney, from day one! She is fantastic and has been an amazing part of my journey. Let me give you my insight on the coaching aspect of the program. I think it is vitally important that you connect with your coach. That is why they are there! And Profile has a lot of amazing coaches! Of course, any coach can tell you, “eat this, don’t eat that”. But for me, it was instrumental in my success to figure out WHY I made the food choices that I did. Sydney helped me do that.
Like I said before, I am an emotional eater. My coach never made me feel guilty or ashamed if I ever had a slip up. She just helped me see what my thought process was, and we worked through that together. I used her as my accountability partner, and still do to this day. Some weeks, in a moment of weakness, I would actually say to myself, “I meet with Sydney tomorrow, I better not eat that!” With that being said, you should NEVER blame your coach for any failures you may encounter. In the end, you are accountable to yourself. I have had friends join who didn’t feel enough connection with a specific coach, and I suggested that they switch coaches to see if they could connect with someone else better. Weight loss is a very personal journey, and you need the right person in your corner. I have met many coaches when I had my weekly appointments at Profile, and I believe they are all amazing and well-trained! But we are all individuals, and different personalities are just naturally going to click with some better than others. That’s life! The staff at Profile want you to succeed, so find the coach you work best with. You will not offend them. But again, coaches are not to be used as an excuse, more like an advocate and partner in your new lifestyle! Here is my sweet friend and coach, Sydney!
Profile is not a true keto diet, for several reasons. It is a mild state of ketosis, which reaps the same benefits but without such an emphasis on fats. It is still low carb/high protein in the beginning but gradually works toward a balanced plan as you get closer to your goal.
There are two ways to look at what is included on the list of approved foods, and it’s all in your mindset. In the Reduce phase, you skip the breads and starches, but you CAN have all the veggies you want. Doesn’t sound glamorous, but trust me, those veggies will fill you up. So you have your shakes, your bars (both have lots of yummy options to choose from). You can have steak, you can have cheese, you can still have lots of tasty foods. That is great news! There are many “flex” foods you can pick from to fill in your day and help avoid that hunger. You just need to pay attention to the portions. You will eat approximately 1000-1200 calories a day (again, this is tailored to each person). That doesn’t sound like much, does it? Stay with me here, I have good news for you. Your body WILL adjust. But the key is to stay focused on what you can have vs. what you can’t have. If you are always thinking about what you are giving up, that very likely will get in the way of your ability to hit your goal.
How did it go for me? Day one, I was on top of the world. I LOVED the shakes, devoured the bars and felt so motivated eating whole grocery foods. Day two, I was still in “woo hoo” mode. I was enjoying choosing different foods from my list. I was ready to conquer the world. Day three…..hold up just a second. You mean to tell me that I CAN’T eat this, I CAN’T have that, even on the upcoming weekend and road trip? I was feeling a bit hungry. My whole life had revolved around carbs, and now they were being limited. Carb withdrawal is a real thing, you guys, and I felt like I could have murdered someone with my bare hands. I felt deprived and was still overweight (hello, it was only day three). My focus had shifted back to what I COULDN’T have instead of what I COULD have. Truth is, I cheated a little. I finally caved and ate an Egg McMuffin, one of my favorite things in the world. Even though the Egg McMuffin is one of the better options at McDonalds, it still isn’t on the Reduce plan. But that Egg McMuffin may have saved someone’s life, lol. I was still super motivated to lose weight, even though I had a moment of weakness. Here is the good thing. The next day, I hopped right back on the plan and never looked back. That is what I love about this plan. You get as many redo’s as you want!
I pushed through week one. I still lost 5.5 pounds. I was ecstatic and more motivated than ever. But here is the best part. My hunger was subsiding. I wasn’t thinking about food as much as I had before. I was already sleeping better. I felt 1000 times better and had a lot more energy. The water I was drinking every day (a MUST) was making my skin look so much better. Food was starting to become more of a nuisance, if you can believe that. I found my taste buds dulling just a bit. Say what?? I wasn’t craving pop anymore. The truth is, I had been very worried about my ability to give up soda cold turkey. I had been downing 3-4 cans a day! But I did, and it remains one of the things I am most proud of with my new lifestyle.
I won’t bore you with the drawn out details, but suffice it to say that I continued on the plan, alongside my husband. We were still able to eat out at places that offered options on our plan. No way would I have given up eating out completely because I love it too much! We actually had fun going to the grocery store together and getting creative with our meal planning. We were in this together, and my honest opinion is that this lifestyle is easier when you have that support. Not all of you are going to have that, but you are doing this plan for YOU. When your family keeps the carbs and other temptations around, it can be harder. But if you remain focused on WHY you are doing this and don’t get caught up in the “I can’t have that” mentality, you can stay on plan even with a pan of brownies in front of your face. Here is my partner in crime at our 25th anniversary dinner, well into our journey on Profile together.
I was 99% perfect in following my plan. You couldn’t get me to eat a crouton! As the weight started to literally melt off (I was averaging a loss of 2-2.5 pounds per week), I remained motivated to stay on plan. Now let me say this. A cheat is not the end of the world. Life happens. Birthday parties happen. Holidays and BBQ’s happen. Is a cheat going to kill you? Absolutely not. It might mean you don’t lose as much in a week as you normally would. But in the big picture, that is OK. What matters is the direction you are headed. You know what your goal is. Your choices will determine how quickly you get there, but you can’t beat yourself up if you eat something off your plan. I am telling you right now that if you eat that piece of bread or sugary dessert you used to crave, you will enjoy it at the time. But it will make you feel like CRAP later. Trust me on that. Once you get used to not eating that stuff, you won’t feel good if you indulge. Only you can decide if that is worth it or not. Sometimes it is, sometimes it isn’t.
Just over four months into the diet, I hit my goal of losing 40 pounds. I felt the best I ever had. Getting dressed in the morning was actually FUN because everything fit and I looked so much better in my clothes. As a fashion blogger, that is actually important to me! I had people telling me that I was getting too thin. That is fairly irritating, honestly. And you may even have people project the fact that they are not losing weight onto you and share negative opinions about your choices. You have to ignore that. Only you know what feels right for your body.
Here are my final thoughts. Did Profile work for me? 100% YES!! Will everyone who tries it be successful with it and love it? No. I had several friends join Profile and not have success with it, but so many others who joined and had great success! Only they can say why they did or did not find success. There are a lot of diets out there that work for some and not for others. You just have to find what works for you, and the timing has to be right. There is learning and education at every stage of the plan. When I entered the Sustain phase, I actually gained a few pounds back. You have to learn how to eat differently than you did before, and I had a few too many rationalizations. “I am at my goal weight, I can have more of this” or “that little cheat won’t hurt”. There is actually truth in both of those statements. The key is how often you do it. You CAN eat ice cream again, or a little birthday cake if you want to. You can add some alcohol back in eventually. My favorite thing in life is queso, and I DO have it from time to time. Life is too short to never enjoy those things sometimes. It’s all about moderation and balance. I don’t crave that stuff like I used to. But the cool thing is this. When I saw that scale creep up just a little, Profile was still there for me. I hopped right back into my new Profile lifestyle, met with my coach, and the weight came right back off again. That is the beauty of Profile. You have a lifelong partner in your corner to help you. Not many diets can say that!
I will never say that any diet is “easy”. Changing lifelong habits of eating the wrong things is never easy. But you know what else isn’t easy? Not fitting into any of your clothes….that always left me in tears. Feeling depressed when I saw myself in pictures…that made me want to eat even more to drown my feelings. Feeling like crap and having no energy…can’t even tell you how exhausting that was. Those things are HARD. Giving up a lot of the foods you love is hard. YOU HAVE TO CHOOSE YOUR HARD! So when you decide which one is harder, this lifestyle is worth a shot. It changed my life. It changed my husband’s life, and lots of lives around me. I promise it can change your life, too.
If you ever need advice or suggestions on some of the super yummy things I eat now (hello, egg roll in a bowl, zoodle chicken parmesan, fajitas, and so much more!), I am happy to help! Leave a comment below or email me at tracy@thefashionsessions.com. I will be sharing more recipes of the foods that have become a staple for me, so be sure to subscribe to my blog. If you want to follow along on my journey as a fashion blogger, you can find me here on Instagram and here on Pinterest.
If you are ready to give the Profile lifestyle a try, know that you already have a cheerleader in your corner…..ME! In fact, use code TRACY to get $100 of your enrollment. Spouses get a BIG discount to join with you, too.
If you don’t have a location near you, don’t worry! Profile can be done in the exact same way remotely, as well. You have no more excuses! I would love to hear about your progress and see your amazing before and after pictures, too! Best of luck to you. You CAN do this!
July 17, 2019 @ 1:03 pm
Good for you!
July 17, 2019 @ 1:08 pm
Thank you so much, Karin! I truly appreciate that!
June 23, 2020 @ 3:02 am
Did u work out with profile weight loss program.
June 25, 2020 @ 4:16 pm
Hi there! So the program recommends 30 minutes of light exercise 3 times a week when on the normal Reduce/Reboot plan. If someone wants to work out more strenuously or lift heavier weights, the program can be tailored to that. I personally stuck with walking 2-3 times a week!
September 3, 2020 @ 5:02 pm
Tracy loved your post. Starting next week on Profile and I am 75..worried a little cause of my age..any suggestions?❤👀
September 16, 2020 @ 2:04 am
Oh wonderful! I think Profile is the perfect plan, no matter the age. It sure does get harder to lose weight the older I get, but Profile has been such a wonderful way to stay on track! Please keep me posted on your progress!
July 17, 2019 @ 2:49 pm
Thanks Tracy for sharing your story. It is wonderful. You look great, but to know your healthy too is so important. Keep it up. I will probable give you a call later. This is something that might help me.
July 17, 2019 @ 3:31 pm
Thank you so much, Linda! And I would be thrilled to talk to you anytime!
July 25, 2019 @ 10:39 pm
Congratulations Tracy,on your new healthy lifestyle changes!I am 50 years old and have been on profile with my husband for almost 6 months now. I have Hypothyroidism and going through menopause so that’s added to my struggles. But I have lost 43 lbs since March 2-2919 my husband has lost 95 lbs!
July 27, 2019 @ 1:11 pm
That is AWESOME! Congrats! Profile has been such a blessing to me. It is wonderful to see that it is blessing your lives, too! YAY!
July 31, 2019 @ 2:32 am
Thanks for your motivating blog. I joined June 11. I’m down 20 lbs. 12.5 “. yippee!!!😄 I would love some recipes and to follow you.
You sure don’t look old enough to be married that long either.
Keep blogging for all of us!!😀
Jacque in WI
July 31, 2019 @ 2:41 am
Oh, how sweet are you?! Thank you so much! And congrats on your success with Profile! That is AWESOME! I will load those up soon! <3
July 31, 2019 @ 3:01 am
I’d love to see your recipes! Love your story…week 3 for me:)
September 23, 2019 @ 9:56 pm
What I wish I understood better is why they don’t allow hardly any fat it seems when there is so much information out there (good info) that suggests good fats are fine. I’m on day 1 and glad I’m doing this but it is already hard!!
October 17, 2019 @ 5:23 pm
In talking with the owners of my local Profile, it has been their focus to remove some of the artificial sweeteners (like aspartame) from almost all of their products. The truth is, the diet is meant to work towards all grocery food, such as proteins and veggies. So in that case, you are eating whole foods with no additives. The rest is meant to be temporary. And the diet does allow some of the good fats, too! Hope you are doing well with your progress! I still love this plan!
October 9, 2019 @ 1:51 am
Found this blog post interested, added to delicious
November 14, 2019 @ 4:14 pm
My doctor told me about Profile this morning and wants me to look into it. Will TRACY50 still work?
November 15, 2019 @ 3:40 pm
Hi, Marie! So some locations are honoring it and some aren’t. They are crazy not to! Shoot me an email, we might have some options. tracy@thefashionsessions.com
November 30, 2019 @ 4:41 am
You look AMAZING! Thanks for all the great info and sharing your experience. I was trying to find info about Profile and stumbled upon your blog. There is a new location by me. Will your discount code work if I go there?
November 30, 2019 @ 3:26 pm
Thank you so much, Kim! That is so kind of you! I am glad you were able to find me! So as far as the code, some locations are still honoring it and some are not. I know my Omaha locations do. So if you do not have a location near you, then I would suggest joining remotely through the Omaha stores. I do know they are doing Black Friday specials too, so those might work, as well! Let me know if you end up joining! I would love to stay connected with you!
March 16, 2020 @ 4:56 pm
I need something now. Nervous due to the cost. I would love to have your recipes
April 3, 2020 @ 12:00 am
Hi, Sharon! Thanks so much for reaching out. I know the cost can be daunting, but I can honestly say that I saved money overall because I was being more intentional with my grocery buying, less eating out, etc. And hitting that goal weight was soooooo worth it! I would be happy to share recipes! I just made “spaghetti and meatballs” with spaghetti squash, ground chicken that was out of this world! I need to do a blog post on that!
December 27, 2019 @ 11:53 am
This is an excellent story to read and be encouraged about Tracy, thanks so much for sharing. Will this program work for someone on a plant based diet? It’s my goal to be fully plant based in 2020. I’m currently at 75%, but I don’t eat meat at all and my dairy comes from junk food.
December 28, 2019 @ 4:08 am
Cheryl, thanks so much for reaching out. Let me ask that question and get back to you, because I am curious to know the answer, too!
December 30, 2019 @ 7:51 pm
I want to get healthy in 2020 and feel better for my upcoming wedding. Have been researching diet plans for weeks as I want to get started January 2. Off from work today and fiancé says “let’s go to Red Robbin for lunch.” UGH, but off we went. As we were walking in I noticed a storefront across the parking lot that I was not familiar with. I had never heard of Profile by Sanford so looked it up and got a little excited when I started reading about it. Maybe a little divine intervention?
Wanted to read some reviews separate from what Profile site had and landed here on your blog. Congratulations on your success, you look great! I am 99% sure that I will be pulling the trigger and setting up the initial consultation. Thanks for all the information and if I proceed with check out your page for recipes.
December 30, 2019 @ 7:59 pm
Divine intervention, indeed! And it is hard when your significant other wants to do all the lunch things. I totally get it! My hubby and I did it together, but it is a tad harder when they want to go out to eat. Eating out is our love language, so I completely understand! After a holiday season of indulging, I am back on the wagon today. That is the beauty of the plan. No matter how many times you fall off the wagon, you just get right back on. I would love to hear about your progress! And if you feel so inclined, you can use my code TRACY50 to get $100 off. Hopefully, your location will honor that code. You can always put my name down as a referral, too. But most importantly, welcome to Profile. Feel free to email me anytime at tracy@thefashionsessions.com to ask me any questions at all. I am always happy to help. I can add you to the Profile Facebook group, too!
June 22, 2020 @ 11:49 pm
I am so glad I stumbled on your blog tonight! I was googling Profile reviews, to get ideas for dinners, etc! Today is my first day! Started this morning and really enjoy the shakes, not hungry at all, but it is day 1. I would love to hear some of your dinners and any other suggestions you may have. Thank you so much for your post!
June 25, 2020 @ 4:18 pm
Hi, Michelle! I am so glad you found me, too! I hope you are killing it with your new lifestyle! I would be happy to share some dinner ideas. In the summer, we grill a protein and veggies all the time! I also love cauliflower fried rice. If you head to my Instagram, I have a highlight where I save some of my favorite recipes! I recently added a creamy chicken dip, protein balls, and “spaghetti and meatballs”. You can find me at http://www.instagram.com/thefashionsessions!
January 9, 2020 @ 12:26 pm
I am struggling on Profile and found your site. I am now questioning why I am not on the right road regarding my attitude and that is very much appreciated. Your comment on focusing on what you have in your plan more than what you can’t have is stellar and on point. I never looked at it that way and just thought, “oh poor me I’m always going to be fat!” When in fact, I should have been saying to me, “How wonderful are you because you know the importance of a healthier you; so grab all your favorite veggies and keep on keeping on!” Thank you.
January 15, 2020 @ 3:42 pm
I am so glad you stumbled on my post when you needed it! I love the mindset shift you have had and know that you can be successful! Please keep me updated on your progress!
February 4, 2020 @ 5:38 pm
HI-
Thank you for sharing your story. You look fabulous and so happy!
I started Profile October 2019 and I have lost 50 lbs as of today. I feel fabulous. Glucose down 17 points and cholesterol down 50. I was starting to feel sick and get migraines again and I knew that I needed to make a change and embrace a growth mindset. I absolutely love my Profile coach and the community that the store has for all! Keep working hard and stay positive. A friend shared with me- Nothing tastes as good as thin feels.
Mendy
February 29, 2020 @ 2:26 pm
Thank you for sharing.
March 1, 2020 @ 12:43 pm
So happy you found me on here! Best of luck to you, please keep me updated on how it goes for you!
April 12, 2020 @ 12:41 am
I just scheduled my on line introductory session because of corona virus center by me is closed. I am excited to find out more info about this plan.
April 13, 2020 @ 5:39 pm
That is wonderful news! I am so glad you are getting started. I am doing the program online right now with everything going on, and it has been still working well for me! If you need to get $100 off your joining fee, you can use my code or link if that helps! You will love the program! Be sure to keep me posted on your progress! If you don’t mind, you can mention that you saw my blog post!
May 5, 2020 @ 1:23 pm
My husband and I actually have our first appt today. We both are very excited and need the accountability!
May 13, 2020 @ 9:36 pm
That is so exciting! It is really helpful to have your spouse join with you!! I am sure you will do amazing!
May 13, 2020 @ 8:38 pm
What code will I give my coach if I decide to join today? My consultation is coming up soon!! 🙂 So excited to learn more about this program!! Congrats on your amazing success!!
May 13, 2020 @ 9:35 pm
Hi there! The code is TRACY50!! So happy you are joining!
May 17, 2020 @ 3:19 pm
I started with Profile by Sanford on February 20th and as of today, I’ve lost 67 pounds – so absolutely: it works. And I’ve not cheated once which for me is a miracle along the lines of the loaves and fishes. Now, I’ve “deviated” a few times, but I always calculated the calories and kept it within my allotment. If I have a glass of wine with dinner, it’s because I didn’t have my usual snack. On the one occasion I had FIVE glasses of wine with dinner it’s because I skipped both snacks AND lunch. Not recommended, but doable if you have to.
One thing folks do need to know is that Profile’s price is very location-dependent. Here in the Metro Nashville area, it’s gone from $300 a year ($150 with a doctor’s referral) to an astounding $1400 a year, referral or not. To be honest, it’s worth $300 for a year… probably worth $500. But in my opinion, $1400 is insane.
June 25, 2020 @ 4:21 pm
Congrats on that amazing success! I bet you feel like a new person! So happy for ya!
I am with you on the pricing. I have seen some wild variations. I am lucky that my local location is very reasonable. They want people to join and not be run off by the cost! Luckily, the program can be done remotely. So if anyone is having issues with their local Profile being a little steep for them, they can join through my location for the remote option. Anyone can use the code TRACY for $100 off, too.
July 4, 2020 @ 4:10 pm
I see some people complained about the cost. Is it $300 per year plus food?
July 5, 2020 @ 9:11 pm
Hi, Tasha! So each location has their own pricing. But I have heard that some places have a fairly high entry fee. So $300 to join plus the cost of food is about correct. And it is honestly well worth it! You get a discount on the food and weekly coaching. I spent less overall on food by not eating out and being more selective with my grocery shopping. If you are interested, my code gets you $100 off (normal pricing is $399). Also, most sites are doing remote coaching (which I have learned to love!), so if you want a location that offers a competitive price, you can totally join here with me in Omaha! My coaches are AMAZING!
July 10, 2020 @ 2:07 am
Would you possibly be able to reach out to me so that I can speak with you about joining at your location? It’s $1,499 a year at my location in Charlotte, NC and I just can’t do that amount right now!
July 22, 2020 @ 5:03 pm
Hi, Mikayla! I know we spoke through email. I hope you were able to join in at a more reasonable fee! Profile is amazing!
July 9, 2020 @ 4:57 am
I’m on Day 3–so far so good. Hoping to lose 25 pounds. At 57, in- or post-menopause, and home alone due to Covid situation, I may have to adjust my expectations. But maybe not. I list 30 pounds on Ideal Protein 10 years ago, but I like this plan and the products much better.
Where can I check out your recipes?
July 22, 2020 @ 5:02 pm
Hi, Naomi! welcome to Profile! The best way to find my recipes (I will be adding more to the blog soon, but for now, head to my Instagram! I have a highlight where I store all of my Profile eats. http://www.instagrams.com/thefashionsessions
July 10, 2020 @ 1:26 am
I’m from North Carolina and looked into this program. Spoke with someone today with Profile Sanford and the yearly membership was going to be $1,499 plus food here! Was so looking forward to trying out this program. But so happy to see that it has worked out for some many people!
July 12, 2020 @ 1:08 pm
Thanks for the insight. Just joined and we love it 😍 You look amazing and you are beautiful in every way.
July 22, 2020 @ 5:04 pm
Hi, Mimi! Welcome to Profile! I am so happy you joined. You are too kind, thank you! I love Profile, and I am sure you will, too!
September 29, 2020 @ 11:20 am
8:00 a.m. I wake up after sleeping about 11 hours! I feel refreshed and ready to start my day. I step on the scale and I am up .4 pounds, at 144.6, which is not as bad as I expected. It’s a new week so I just have to stick to the plan. It just goes to show how much alcohol can affect dieting. I just keep thinking if I didn’t drink the last two days, I would probably be down one more pound. But, I still lost one pound this week. I have my first protein shake. 10:00 a.m. I have a wellness meeting with my coach through the Profile program. I learned some new things to change in my eating plan. She also changed up my plan to include more calories to see if this will help me lose more weight as I continue to work out. They don’t really recommend working out as hard as I do while in the first phase of this program, but I am not going to give up exercising because it’ll be hard to start back up again after this first phase is over. Now instead of having a second shake mid-morning, I will have a 15-gram protein bar instead. I am looking forward to this and I hope it helps.
September 29, 2020 @ 1:17 pm
Hey, a loss is a loss, right? That is how I always look at it! I am so happy to hear that you are making progress and sticking with it. Keep me posted on how it goes for you!
October 25, 2020 @ 12:35 am
What were some of your favorites in Reduce? My husband and I are Profile folks and I’m looking for some great meal ideas. My personal fav is riced cauliflour with diced tomatoes and chili seasoning. (It’s better the second day). It’s like Spanish Rice.
November 10, 2020 @ 10:58 pm
I just joined a few weeks ago. At first it was easy but I have been struggling the past two weeks not feeling so well so hard to stay on plan. Hope to make it to my goal. Thanks for the positive vlog.